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Ingrid Gottschalk's blog

Smoking, cortisol and stress – why is healthy management so important?

Some studies have found that smokers have higher levels of cortisol than non-smokers. This is attributed mainly to the nicotine inhaled....

5 Ways To Beat Procrastination Around Weight Loss

How often do you say to yourself ‘I’ll do it tomorrow’, ‘I’ll start on Monday’, ‘I’ll do this other thing first and then…’, etc.? We...

Lemon water – helping your body detoxify!

When you feel ready to start your journey to stop smoking, look at implementing changes in your diet or in any other area connected to...

22 Tips To Stop Using Plastic

Plastic is bad for the environment on every level. Not only does it pollute waterways and create excess landfill, but plastic uses a...

Benefits of Himalayan salt lamps

Recently I came across an article pointing out some of the benefits of having a salt lamp in your home. What are these lamps, and why are...

7 tips to improve your skin when you stop smoking

Your skin is the last eliminatory organ of your body. Toxins that have not been eliminated otherwise will eventually show up on the skin...

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