Some studies have found that smokers have higher levels of cortisol than non-smokers. This is attributed mainly to the nicotine inhaled....

How often do you say to yourself ‘I’ll do it tomorrow’, ‘I’ll start on Monday’, ‘I’ll do this other thing first and then…’, etc.? We...

When you feel ready to start your journey to stop smoking, look at implementing changes in your diet or in any other area connected to...