When you feel ready to start your journey to stop smoking, look at implementing changes in your diet or in any other area connected to your health, one of the first things you might want to contemplate is to help your body to adjust to the new YOU with ease. A daily glass of warm water with a lemon juiced into it first thing in the morning is a great way to start your day. By doing that, your liver and kidneys get a good flush, and your energy levels get a boost!
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