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This is a short 5 minute youtube video where Allen Carr deconstructs 4 myths that keep smokers from quitting cigarettes. It is that easy!...

Cigarettes can play havoc with your sleep patterns: ‘too little sleep!’ is often the expression used. When you quit using cigarettes,...

Cigarette smoke in the house? Who wants that? Often it’s not easy to clean the air around you once you stop smoking and quit those...

Did you know that when your sleep patterns are all over the place, your weight might also be affected? Staying up late can lead to...

Have you looked at the habits that permeate your day? And wouldn’t you like to change some, only you do not know what to replace them...