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A Healthy Life Is Within Reach

Wellness Coaching with

Ingrid Gottschalk

Services and Programs

Deep down you know what's best for you. My passion is to assist you to uncover it.


Wellness Coaching

My passion is to assist you to find some balance and meaning in your life, and gain clarity about your options to deal with changes in body, mind and life situations. Do you have a habit that no longer serves you, and would you like to feel motivated and in charge of your life again? 


Quit Cigarettes in 60 Minutes

This program helps you to find that energetic, full of life person you were before taking the habit up of smoking cigarettes, with the use of hypnotherapy and NLP.

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Reach Your Ideal Weight

Here you will be able to establish lasting habits to restore a healthy balance in your eating behaviours, with the use of hypnotherapy, NLP and wellness coaching.


Meet Ingrid

Certified Wellness Coach

Are you ready for a change? 

Hi, thanks for visiting my website! I am glad you found your way here and hope to be able to help you the same way that I helped hundreds of others. All YOU have to do is call me for an informal chat and see what options can be suitable for you.

I have always been interested in health and body/mind connections. This has led me to learn more about the formation of habits and patterns, and then delving deeper into the areas of nutrition, environment, exercise, sleep, relationships, combining it all in the Wellness Coaching program. I use strategies like hypnosis and NLP which I found to be most successful and complement them with PSYCH-K, and energy psychology modality that assists in the change of limiting beliefs into suportive ones.

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"I am so pleased to have started my new journey to a healthier me with Ingrid’s support.
The support, guidance and little extras have been so helpful. It’s so great knowing that Ingrid is as supportive of my healthy lifestyle change as I am with her lifetime guarantee. If I fall off she will be there to support me again. Best thing I have done for me in such a long time. Thanks heaps."

M.B. 19.12.15

"Thanks for enquiring. All is good; enjoyed the book you sent and I don’t mind the detox mix.
Listened to the CD the other day and will pass on to likely people of my success and faith in your program."

D.R. 28.1.16

"I would really like to thank you for helping me to quit smoking, I haven’t had a cigarette since we had the “quit cigs session” it really worked for me. Thanks again so much I really appreciate your help."

J.T. 3.6.16

Quit in 60 minutes

Lifetime Guarantee

We are so confident in our quit smoking system that we are still the only people who back up our quit cigarettes session with a lifetime guarantee.

This means that if you ever start smoking cigarettes again, we will do a follow up quit smoking session at no charge to help you quit cigarettes for good. Yes, you read that correctly. If you ever start smoking cigarettes again in the future, we will do a session for FREE to help you become a non-smoker again.

I commit myself to be there with you until you feel confident that you have left this habit behind. And it doesn't matter how much time has passed, you only have to contact me for another session any the sooner, the better! And it's free at“ no more to pay. And again, the only thing you have to bring is your firm desire to quit cigarettes.

This system makes it so easy that after only 60 minutes you will be a non-smoker. You will know for yourself that at the end of the session, you are now a non-smoker. You won't feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do. Be a non-smoker with ease.

You have become a happy, permanent, non-smoker for life.

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